Service Description

Our breath is a force within us that governs our entire being. We can take control of our breath (even though it's typically an autonomic process) when we learn how to be conscious with it. I guide people to discover the power, the rhythm and the behavior of their breath. As a breathwork facilitator, I give tools that assist in developing a relationship and reprogramming the breath which offers immense support, offers healing, to our body. When we understand how we are functioning, we can then make the changes desired, which gives us optimal support. Breathing techniques commonly utilized in a session consist of diaphragmatic, trauma breathing, breath of fire, holotropic breathing & nadi shodhana (alternate nostril breathing). All breathwork sessions are combined with guided meditation and movement. One breathwork session will change you. A series of breathwork sessions provide a stream of conscious and connected breathing tools, providing you with self-empowerment practices, that can be utilized when in times of need and when one desires more inner connection and growth. Typical outcomes of a session include reduction of stress and anxiety, deep relaxation, lower cortisol levels, improved digestion, improved sleep habits, inducing the para sympathetic nervous system, release of DMT, pineal gland activation, and grandiose spiritual journeys that give the spark to creation and manifestation. Lets take a breath together and change our lives forever!